Did you know that gratitude is good for your physical and emotional health? This video offers seven fun ideas for starting a gratitude practice, including one family art prompt.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

In today's video, Jodi shows you how EMPATHY can restore peace and compassion to your household. Learn the difference between empathy and judgment, and complete a fun activity using hats, paper and ball caps.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

Is it hard to talk about your feelings? Do you wish your family members would listen to you more? Today Jodi shares a fun way to improve family communication, using common household items and found objects.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

Did you know that creativity can measurably decrease stress symptoms? Did you also know that you DON'T NEED TO BE ARTISTIC to receive the mental health benefits of creativity?

Today, Jodi shares three mental health benefits of creativity, and shows you how to make mandalas to help you feel less stressed. As a bonus, you'll visit Isle View Park (Door County) and explore how to use nature in place of traditional art supplies.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.

When it comes to uncertainty, would you say that you've got resilience.....or baggage?

While uncertainty can by hugely stressful, it's a part life! When you normalize and accept uncertainty, it can be easier to take on challenges and change.  This video shares ways to talk about uncertainty with your family. It includes one easy-to-do activity.

This video was originally produced as part of a series that was published during the Safer At Home government order that occurred during the Spring of 2020.